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Endurance: Coaching Masters Athletes. Considerations and training adaptations – including physical preparation
Michelle Maxwell is a Event Group Endurance Coach, and England team coach, England masters marathon runner and an accomplished ultra runner.

In this presentation Michelle will talk about her experience coaching masters athletes over the marathon and ultra distances. The session will cover strength and conditioning, training adaptations, the female menopause and what to look out for with older athletes.

Oct 23, 2021 10:00 AM in London

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