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Endurance - Self Myofascial Release for Endurance Athletes #2
In the second of the two part Self Myofascial Release for Endurance Athletes Neil Williams takes you through SMR techniques for the upper body, focusing on the upper glutes, lower back, the abdominals, obliques, and shoulders.

Grab yourself a mat, your rollers, and join in online. Or you can simply observe and take notes.

Mar 13, 2021 10:00 AM in London

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